Weigh to Go

A behavior Modification Program for Weight Management
by: Marcie Fraser, MPH

Finally a program that thinks less about weight loss and more about what causes you to be overweight! Failure cycles and yo-yo dieting prevent you from reaching and maintaining a healthy goal weight. Learn why people get into failure and ways to combat it!

Is it what you're eating or what is eating you? Marcie Fraser, MPH, addresses general anxiety and stress, and how it effects your weight. Learn behavioral tips that will last you a lifetime - it's a way of life, not a diet!

Eating styles are as unique as finger prints. The classes are kept small in order to address everyone's eating and lifestyle behaviors. Anyone can go on a diet... it's the "life after" the diet which is in need of attention! Marcie can teach you to pay attention.